Lev. 25
If God Himself took a rest, we see how important it is. He instituted Sabbath rest in the calendar. The older I get, the more time for rest and recovery I need. (I’m glad I’m not a pro football player)
Healthy music has well placed periods of rest. A car with lower milage (more rest) is worth more. A rested singing voice sounds better.
Failure to rest can lead to heart attack and serious health problems.
Hmmmm. I SHOULD be VERY HEALTHY!